Symptom - Anxiety

Akhondzadeh S, Naghavi HR, Vazirian M, Shayeganpour A, Rashidi H, Khani M. Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam. J Clin Pharm Ther. 2001 Oct;26(5):363-7. doi: 10.1046/j.1365-2710.2001.00367.x. PMID: 11679026.

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Beck, T. (2012, August 9). Estrogen and female anxiety. Harvard Gazette.

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Bromberger JT, Kravitz HM, Chang Y, et al. Does risk for anxiety increase during the menopausal transition? Study of women's health across the nation. Menopause. 2013;20(5):488-495. doi:10.1097/GME.0b013e3182730599

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Jaeger MB, Miná CS, Alves S, Schuh GJ, Wender MC, Manfro GG. Negative affect symptoms, anxiety sensitivity, and vasomotor symptoms during perimenopause. Braz J Psychiatry. 2021 May-Jun;43(3):277-284. doi: 10.1590/1516-4446-2020-0871. PMID: 33053044; PMCID: PMC8136388.

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Li RX, Ma M, Xiao XR, Xu Y, Chen XY, Li B. Perimenopausal syndrome and mood disorders in perimenopause: prevalence, severity, relationships, and risk factors. Medicine (Baltimore). 2016 Aug;95(32):e4466. doi: 10.1097/MD.0000000000004466. PMID: 27512863; PMCID: PMC4985318.

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Madsen BK, Zetner D, Møller AM, Rosenberg J. Melatonin for preoperative and postoperative anxiety in adults. Cochrane Database Syst Rev. 2020;12(12):CD009861. Published 2020 Dec 8. doi:10.1002/14651858.CD009861.pub3

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Modabbernia A, Akhondzadeh S. Saffron, passionflower, valerian and sage for mental health. Psychiatr Clin North Am. 2013 Mar;36(1):85-91. doi: 10.1016/j.psc.2012.12.007. PMID: 23538079.

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Siefken, K., Junge, A., & Laemmle, L. (2019). How does sport affect mental health? An investigation into the relationship of leisure-time physical activity with depression and anxiety. Human Movement, 20(1), 62–74.

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Smoller JW, Pollack MH, Wassertheil-Smoller S, et al. Prevalence and Correlates of Panic Attacks in Postmenopausal Women: Results From an Ancillary Study to the Women's Health Initiative. Arch Intern Med. 2003;163(17):2041–2050. doi:10.1001/archinte.163.17.2041

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Ventriglio, A., Sancassiani, F., Contu, M. P., Latorre, M., Di Slavatore, M., Fornaro, M., & Bhugra, D. (2020). Mediterranean Diet and its Benefits on Health and Mental Health: A Literature Review. Clinical Practice & Epidemiology in Mental Health, 16(1), 156–164.

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Yasgur, B. S. (2018, December 17). Mood Changes in Menopausal Women: A Focus on Anxiety. Psychiatry Advisor.

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Yazici K, Pata O, Yazici A, Aktaş A, Tot S, Kanik A. Menopozda hormon yerine koyma sağaltiminin anksiyete ve depresyon belirtilerine etkisi [The effects of hormone replacement therapy in menopause on symptoms of anxiety and depression]. Turk Psikiyatri Derg. 2003 Summer;14(2):101-5. Turkish. PMID: 12844276.

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Young, L. M., Pipingas, A., White, D. J., Gauci, S., & Scholey, A. (2019). A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and ‘At-Risk’ Individuals. Nutrients, 11(9), 2232.Harvard Health Publishing. (2014, February). 8 principles of low-glycemic eating.  

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Exercise for Stress and Anxiety | Anxiety and Depression Association of America, ADAA. (n.d.). Anxiety And Depression Association Of America.

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Perimenopause: rocky road to menopause. Symptoms we call "menopausal" often precede menopause by years. Harv Womens Health Watch. 2005 Aug;12(12):1-4. PMID: 16206381.

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https://chopra.com/articles/an-ayurvedic-approach-to-anxiety

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https://www.mountsinai.org/health-library/report/menopause

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