Rachel Cavanagh
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Other
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Rachel is not only an excellent Yoga practitioner, she is also the first and only person in Singapore to have completed the advanced Yoga Alliance Course "Teaching Yoga for the Stages of Menopause".
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The stages of menopause can span over a decade of a woman’s life and no two women will experience this important life phase in exactly the same way. There is no defined list of symptoms that all women will suffer, nor a one size fits all set of treatments or therapies to address and ease the symptoms experienced. The good news is that yoga can help.
Rachel is a trained yoga teacher who specialises in supporting her students by addressing key physical needs; bone density, muscle mass, cardio-vascular health and joint mobility throughout the stages of menopause. In addition, yoga can ease stress, fatigue, anxierty, depression and low self-esteem. Whether you are an absolute beginner or an experienced practitioner Rachel can tailor classes to help you navigate the journey with awareness and knowledge of your changing mind and body.
Additional training and certifications
200-Hour Yoga Teacher Training Programme - accredited by Yoga Alliance
Teaching Yoga for the Stages of Menopause - accredited by Yoga Alliance
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