Rachel Cavanagh

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Other

Rachel Joan Yoga

Classes take place at a clients house

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Consultation times

By Appointmnet

Specialisation

Yoga Practitioner

Years of medical experience

3+ years

Medical license number

Rachel is not only an excellent Yoga practitioner, she is also the first and only person in Singapore to have completed the advanced Yoga Alliance Course "Teaching Yoga for the Stages of Menopause".

- Women Like Me

BOOK AN APPOINTMENT

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Menopause yoga 10 private classes

In Person

Upon request

60min

Tailored private yoga class

In Person

On request

60 min

The stages of menopause can span over a decade of a woman’s life and no two women will experience this important life phase in exactly the same way. There is no defined list of symptoms that all women will suffer, nor a one size fits all set of treatments or therapies to address and ease the symptoms experienced. The good news is that yoga can help.

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Rachel is a trained yoga teacher who specialises in supporting her students by addressing key physical needs; bone density, muscle mass, cardio-vascular health and joint mobility throughout the stages of menopause. In addition, yoga can ease stress, fatigue, anxierty, depression and low self-esteem. Whether you are an absolute beginner or an experienced practitioner Rachel can tailor classes to help you navigate the journey with awareness and knowledge of your changing mind and body.

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Additional training and certifications

200-Hour Yoga Teacher Training Programme - accredited by Yoga Alliance

Teaching Yoga for the Stages of Menopause - accredited by Yoga Alliance

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Menopause yoga 10 private classes

Upon request

Private yoga classes for women going through Menopause

Tailored private yoga class

On request

Private yoga classes tailored to the individual to support them through the stages of menopause

Coming Soon

Knowledge Center

Content written and/or reviewed by

Rachel Cavanagh

Our doctors contribute to building an extensive knowledge base of science backed and practical information for women.

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FAQs

How do I make payment

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You will make a payment directly to the provider you have an appointment with. We do not charge a fee for making an appointment.

Is bloodwork required to be done for a Menopause diagnosis?

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The short answer is NO. A diagnosis is usually based on self reported symptoms, in combination with your medical history, age and sometimes your family medical history. However, a doctor may order blood tests to rule our other possible causes of your symptoms.

What type of medications do you prescribe?

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Doctors prescribe any medication that is required to treat your symptoms effectively. For some women this may mean hormonal treatment, while others require a low dose anti-depressant or holistic care.

Who can make an appointment

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Any woman who is experiencing menopause related symptoms and wants information, questions answered and/or treatment.

How much does an appointment cost

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This depends on the type and duration of consultation, but prices range from $25 - $250. Please check the "rates" tab on each doctors profile for additional details and/or enquire with the clinic before making an appointment.

Do your doctors write prescriptions?

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Yes, doctors listed on our website are fully licensed in Singapore and may prescribe prescription medication if required to treat your symptoms.

Is a consultation with a Menopause doctor covered by my health insurance or Medisave?

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This depends entirely on the type of health care insurance that you have and which provider you make an appointment with. Please check your insurance coverage for consults completed by a General Practitioner / Family doctors and or specialists like an OBGYN before making an appointment. After an appointment you will be provided with a receipt that you can submit to your insurance to claim back the money.

Are these doctors licensed to practice medicine in Singapore?

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Yes, for all the medical doctors listed on our website we have checked that they have appropriate medical license to practice medicine in Singapore. However, we also have other non-medical practitioners listed on our platform such as Nutritionists and Personal trainers, that are highly educated and experienced but do not have a medical license (which they also do not require to have).

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